Day 113
After a stressful day the
biggest kindness you can give yourself is an extra hour at the gym.
Nothing clears my head like an
hour spin class at the Y. I like
the music loud and the gears turned up high. I’m not climbing a hill. I’m climbing a mountain.
I don’t consider “me” time
selfish. It’s restorative. Plus, everyone knows when Momma’s
happy, we're all happy.
If the gym’s not your thing,
meet a friend for lunch or catch up on that missed episode of The
Bachelor.
Be kind to yourself. You deserve it.
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