Tuesday, January 24, 2012

I Can Climb Mountains

Day 113
After a stressful day the biggest kindness you can give yourself is an extra hour at the gym. 

Nothing clears my head like an hour spin class at the Y.  I like the music loud and the gears turned up high.  I’m not climbing a hill.  I’m climbing a mountain. 

I don’t consider “me” time selfish.  It’s restorative.  Plus, everyone knows when Momma’s happy, we're all happy. 

If the gym’s not your thing, meet a friend for lunch or catch up on that missed episode of The Bachelor. 

Be kind to yourself.  You deserve it.  

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