After a stressful day the biggest kindness you can give yourself is an extra hour at the gym.
Nothing clears my head like an hour spin class at the Y. I like the music loud and the gears turned up high. I’m not climbing a hill. I’m climbing a mountain.
I don’t consider “me” time selfish. It’s restorative. Plus, everyone knows when Momma’s happy, we're all happy.
If the gym’s not your thing, meet a friend for lunch or catch up on that missed episode of The Bachelor.
Be kind to yourself. You deserve it.